Subways calories range between 150 and 800 calories per sandwich. Nutrition information for all other subs are based on chef recommended recipes. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. As stated above, the bmt has black forest ham and the spicy italian doesnt. Visit calorieking to see calorie count and nutrient data for all portion sizes. Sandwich condiments amount on 6inch sandwich or signature wrap double values for footlong nutrition information one footlongtwo 6 servings. Calories in subway calories, italian bmt hot sandwich. This item has the same quantity of sugar as foods like horseradish, cod and gnocchi containing 7.
Food from subway restaurants looks more healthier than from other fast foods. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. Subway italian bmt calories ingredients nutrition facts. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Comprehensive nutrition resource for subway 6 inch italian b. There are 410 calories in a 1 sandwich serving of subway 6 italian b. There are 425 calories in 1 serving of subway 6 italian bmt calorie breakdown. Product nutritional information total calories cal calories from fat fat cal total fat g saturated fat g trans fat g cholesterol mg sodium mg total carbohydrates g dietary fiber g sugars g protein g weight antipasto salad 378 g 240 14 5 0 50 1630 14 4 6 19 buffalo chicken salad 316 g 180 70 8 3 0 60 790 9 3 4 23. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less.
Description serving sizes kcal fatg subway calories, italian bmt sandwich. All percent daily value figures are based on a 2,000 calorie diet. Subway 6 toasted italian bmt calorie counter calorielab. Get full nutrition facts for other subway products and all your other favorite brands.
Calories in subway italian bmt based on the calories, fat, protein, carbs and other nutrition information submitted for subway italian bmt. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Subway italian bmt 6 sub calories and nutrition facts.
You will be shocked after knowing how much italian bmt subway calories counts for 6 which is 390 calories. Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. Description serving sizes kcal fatg subway calories, italian bmt hot sandwich. At subway, what is the difference in the spicy italian. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. Subway 6 italian bmt calories and nutritional information. Comprehensive nutrition resource for subway italian bmt 6inch sandwiches.
Sliced genoa salami, pepperoni and ham and your choice of vegetables and condiments served on freshly baked bread. Everyday, rebecca enables our customers to make informed decisions. As sixinch subs, the sandwiches still boast around 50 grams of carbs. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Imo the spicy italian tastes better because the ham flavor is somewhat negated by the other two meats on the bmt. Most of those calories come from fat 36% and carbohydrates 44%. Double that for a footlong and you have 900 calories and 3,000 mgs of sodium. There are 396 calories in a 1 sandwich serving of subway 6 italian b. This calorie chart is the largest list of all subway meals and calories they contain. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini.
The exact calories vary, based on the type of sandwich youve chosen to consume and its serving size. Calories 450 180 calories from fat % daily value total fat 20g 31%. Our expert provides the food facts you need to make a delicious. There are 450 calories in a 1 sandwich serving of subway 6 italian bmt. There are 410 calories in 1 sub 8 oz of subway italian b. Calories in subway italian bmt calorie, fat, carb, fiber.
Percentages are based on a diet of 2000 calories a day. There are 450 calories in a 1 sandwich serving of subway 6 italian bmt calorie breakdown. A sandwich serving size can range from 62 to 511 grams 2. Scroll below to find the latest subway menu prices with subway calories. Calories in subway 6 italian bmt and nutrition facts. Youd need to walk 114 minutes to burn 410 calories. Weve become the leading choice for people seeking quick, nutritious meals that the whole family can enjoy. Learn about the number of calories and nutritional and diet information for subway italian bmt 6inch sandwiches. Subway menu is famous for its wide variety of subs. Itialian herbs and cheese, white, wheat, multigrain, monterey jack, flat bread great choice footlong. Even though subway italian bmt calories hit the highest calories with twofold of 6 long burger as per us daily recommendation unit. Find out how many calories are in subway 6 italian b.
They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. T learn about the number of calories and nutritional and diet information for subway 6 inch italian b. The calls and the tip of the day work together and present and reinforce a common information set. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. They both have pepperoni and salami regardless of what greg says. Each sandwich on the subway menu was carefully crafted for maximum flavor. There are 4 calories in 1 serving of subway 6 italian b.